The countdown to summer has officially begun and we all want to look and feel our best, especially during these months. However, exercising, and maintaining a balanced diet and healthy lifestyle can be daunting, but with the right tools it can be as easy as picking up a spoon!
This spring, Keri Glassman and Dannon Oikos are encouraging you to ‘Grab a Spoon ‘til June’ with rich and creamy 0% fat Dannon Oikos® Greek nonfat yogurt to help you stay on track towards your goals while at the same time adding spice to your normal routine!
Here are some of tips from Keri to help you get started
Keep in mind that Oikos Greek Nonfat yogurt has 12 -14g Protein (24%DV) while regular lowfat yogurt: 5g protein (10%DV) per 5.3oz
– be sure to visit OikosYogurt.com for more tips, messages, advice, recipes and more
– and when it’s snack time, don’t forget to Grab a Spoon! – Every Meal Is A “Monday Morning”. Focus on eating better, one meal at a time. Otherwise it can be easy to get discouraged – forget the worry! Your only mission: Make the next meal you eat nutritious, balanced and satisfying.
– Don’t Eat Around A Craving. Honor your craving with a conscious indulgence – take a few deep breaths and find a healthy alternative! Try satisfying your sweet tooth with Dannon Oikos® Greek nonfat yogurt, it is nutritious but still has an incredible taste.
– No-Excuses Exercise. Sometimes the biggest barrier to working out is just getting there so a good option can be to make it as easy as possible—throw in a workout DVD or even going for a walk takes away excuses and gets you moving!
– Satisfying Proteins. A moderate-protein balanced diet with a reasonable amount of fiber, carbohydrates and the appropriate amount of healthy fats is the best way to maintain a healthy weight. Dairy is a great source of protein, try a creamy Greek nonfat yogurt like Dannon Oikos®–it has twice the protein of regular lowfat yogurt.
Don’t forget to follow Oikos on Facebook for more tips!
What is Oikos?
Dannon Oikos® is a creamy-thick nonfat yogurt, made through a traditional Greek straining process which makes it an excellent source of protein. Each cup of Dannon Oikos® contains twice the amount of protein of regular lowfat yogurt and 0% fat (with the exception of Dannon Traditional varieties). Oikos Greek Nonfat yogurt has 12 -14g Protein (24%DV) while regular lowfat yogurt: 5g protein (10%DV) per 5.3oz.
On to the Giveaway:
a Rafflecopter giveaway
I have partnered with Dannon to help promote the Dannon Oikos Greek Grab a Spoon campaign. I have been compensated for my time commitment to the program, which includes writing about the promotion and product. However, my opinions are entirely my own and I have not been paid to publish positive comments
I’m trying to add more fruits to our meals, especially using them for smoothies this summer!
Im going to eat grilled vegetables. yum!!
Eating more fruits and vegetables.
Happy Friday!