The ketogenic diet, or keto for short, is a very low-carb diet. It can help your body burn fat effectively and help you lose weight by going into a metabolic state called ketosis. It’s called keto diet because of the fact that your body starts to produce small fuel molecules called “ketones,” which are an alternative fuel source for the body, used when blood sugar is low. The problem is the lack of fun things like chocolate. Have no fear, there are some great Keto Chocolate options available. 7 Super Tasty Keto Chocolate option for your Keto Diet It’s hard to be on any diet for too long without getting a taste of something semi-sweet at all. And while sugary sweets are a no-no while on the keto diet, there are great low-carb, keto-friendly chocolate bar options out there that allow you … [Read more...] about 7 Super Tasty Keto Chocolate option for your Keto Diet
Usually, if you're eating the right amount of protein and fat during meals on the Keto diet, it will sustain you for the hours in between. However, if your activities during the day---exercising or working out on top of it---you'll probably need the energy boost snacks to provide when hunger pangs hit. You want to make sure the snacks you choose help you stay on track. Being prepared is important so you don't give in to unhealthy snacking that's full of unnecessary carbohydrates. Here are 11 gratifying and healthy snacks a Keto enthusiast or just about anyone will love. Here are some easy Keto on the go snacks to grab when you're out and about. Keto on the Go - 11 Keto Friendly Snacks to Take With You SNACKS REQUIRING COOL STORAGE This first group of snacks may require more … [Read more...] about Keto on the Go – 11 Keto Friendly Snacks to Take With You
Just when you thought you'd have to do without that scrumptious stack of pancakes this weekend, you're in store for some heavenly pleasure. The following 5 Keto pancake recipes will have your mouth watering in anticipation. No need to sacrifice this indulgence you savored as a child. In fact, they may even taste better than the ones you fondly remember. 5 Great Keto Pancake Recipes to keep you on track! Leisurely mornings and pancakes go hand in hand, the perfect treat for the whole family. When you think of keto pancakes it automatically sparks that protective instinct---too many carbs! The entire meal is centered around flour and sugar. It's a nightmare for anyone concerned with carbohydrate intake. Moreover, it's not really healthy for anyone. How then, can delicious pancakes like … [Read more...] about 5 Great Keto Pancake Recipes to keep you on track!
There are few things better than a perfect coffee drink made just the way you like it by your favorite barista at the local Starbucks. However, paying for all that coffee can add up. What could make your daily caffeine commute better? A free Starbucks gift card, of course! Fortunately, this gift card is not far out of your reach- by spending a few minutes every day completing surveys or redeeming receipts, you can easily earn enough points through apps and websites to redeem a free Starbucks gift card! Here are just a few of the many platforms that will provide free gift cards for just a few minutes of your time. **Check out how to win prizes and stars with Starbucks Rewards Starland** Easy Ways to Earn a Free Starbucks Gift Card Apps Starbucks App This one is a bit of a … [Read more...] about Easy Ways to Earn a Free Starbucks Gift Card
*I am an ambassador for Omaha Steaks and this post is in partnership with them, however, as always all thoughts and opinions are my own. I can still remember the excitement when my mom used to arrive home from the office with a box from Omaha Steaks each Christmas. Her boss would gift our family with a delicious meal each Christmas (oh how I loved those apple tartlets) and now as an adult is one of the gifts I love giving today! Which is why I had to share these amazing deals I found on Holiday Packages from Omaha Steaks. If you act quick you can SAVE over 50% on some of their most popular packages. Save 50% & More on Amazing Holiday Steak Packages from Omaha Steaks There is something special about gifting a meal. I think it is rather unexpected and delightfully exciting. It is … [Read more...] about Save 50% & More on Amazing Holiday Steak Packages from Omaha Steaks