Let’s face it- adult birthdays are a far cry from the sugar-fueled extravaganzas of our youth. More often than not, a birthday may feel like little more than a reminder of your own mortality and put you in a less than celebratory mood. The best cure for this is a little bit of recognition from friends and family, and a whole lot of cake- preferably FREE cake! Read on for some of the best birthday freebies around! Note that most of these places require you to sign up for their e-mail list or free rewards programs and will send you a coupon for your free birthday stuff! Also, note that all of these freebies are only valid on the actual date of your birth unless otherwise stated.
Free Birthday Stuff! 75 Birthday Freebies to grab on your Special Day!
Restaurant Birthday Freebies
Breakfast/Brunch
Bruegger’s Bagels: Free bagel and cream cheese when you sign up for the e-mail club.
Denny’s: Free Grand Slam on your day of birth! Gotta start your day off sunny-side up!
Einstein Bros. Bagels: Free egg sandwich when you join the e-club.
IHOP: Free full stack of buttermilk pancakes…yum! Join the e-club to redeem. Hope you brought some friends to help you eat all this breakfast food!
Lunch/Dinner/Free Entrée
Au Bon Pain: Free lunch with E-Club signup.
Baja Mexican Grill: Free burrito when you join Club Baja.
Buffalo Wild Wings: Free snack-size wings within two weeks of your birthday! Just sign up for the Buffalo Circle e-club.
Hooters: 10 free wings with e-club sign-up, if you’re into that sort of thing.
Jack in the Box: Two free tacos when you use the printable coupon!
Jersey Mike’s: E-mail club signup will get you a free sub and a drink!
Johnny Rocket’s: Free burger with purchase of an entrée, with e-club sign-up.
Noodles & Company: Join the Noodles Family to get a free noodle bowl.
P.F. Changs: Free entrée when you buy an entrée as a club member. Calories don’t count on your birthday!
Qdoba: Join the rewards program to get a Buy one get one free birthday burrito! And you know their queso is good…
Red Robin: Free burger during your birthday month with club sign-up.
Subway: Join the Eat Fresh Club to get a free six-inch sub and drink!
Dessert!
A&W: Free root beer float when you sign up for the free rewards club.
Applebee’s: Free dessert when you join the Applebee’s EClub.
Arby’s: Coupon for a free shake, sent to you via snail-mail when you sign up for Arby’s Extras rewards program.
Baskin-Robbins: Free scoop of ice cream when you join the Birthday Club
Ben & Jerry’s: Free ice cream when you become a Chunk Spelunker! You know you want to.
Bertucci’s Pizza: One free dessert when you join the e-mail club.
Boston Market: Free dessert with purchase if you become a VIP (free signup).
California Pizza Kitchen: No free pizza, but score a free dessert during your month of birth when you sign up for the rewards program.
Carvel Ice Cream: Free cone when you become a Fudgie Fanatic club member.
Chili’s: Free dessert within two weeks of your birthday when you sign up for the e-mail club.
Cinnabon: Free surprise birthday treat with Club Cinnabon signup.
Cold Stone: Buy one get one free ice cream on your B-day! So worth the e-mail signup.
Cracker Barrel: Free dessert with purchase (plus the waiters will sing happy birthday…that might just be a dealbreaker!)
Culvers: Free sundae with club signup.
Dairy Queen: Buy one get one free Blizzard with Fan Club signup. So if you have a friend with the same birthday as you, you can score FOUR BLIZZARDS! Lactaid not included.
Del Taco: Free milkshake on your birthday with e-club signup. I wasn’t aware that Del Taco even served ice cream…surprise!
Longhorn Steakhouse: Free dessert with Longhorn Account.
Margaritaville: Free scoop of ice cream with toppings, no sign-up required!
Olive Garden: Free dessert with e-club sign-up. So worth the calories.
Wendy’s: Free Frosty with e-mail signup.
Coffee/Drinks
Dunkin’ Donuts: Time to caffeinate before your big day celebrations! Free beverage of your choice with the DD Perks app.
Jamba Juice: Free juice or smoothie when you become a JJ Insider.
Starbucks: Rewards members get a free, any-size beverage. Make the most of it!
Other Snacks and Treats
Auntie Anne’s: Buy one pretzel get one free on your birthday when you sign up for Pretzel Perks.
Carabba’s: Free appetizer during your birthday month if you join the Amici rewards club.
Caribou Coffee: Free birthday treat with Caribou Coffee Perks.
Edible Arrangements: Free chocolate-dipped fruit on your birthday! Even better because it’s delivered right to your door.
Joe’s Crab Shack: Free appetizer with newsletter sign-up.
Krispy Kreme: Free donut as a friend of the establishment (free sign-up).
Melting Pot: Six free chocolate-covered strawberries with the online club. Might as well just stay for the fondue, right?
Panera Bread: Free pastry as a MyPanera member. Excellent snack for the road as you travel between restaurants collecting your free foods!
Pizza Hut: Create an online delivery account and get free cinnamon sticks delivered to you on your birthday.
Red Lobster: Random surprise birthday freebie with club signup. Can’t go wrong here!
Sonic: Rewards members get a free surprise birthday treat!
Retail Freebies
Aveda: Birthday gift ($23 retail value) when you join the Privilege club for $10.
bareMinerals: Get a free birthday gift in the mail when you sign up for the Friends and Benefits program.
Columbia: Join the rewards program to get a free birthday gift!
Disney: Join the Official Disney Fan club to get a free mystery offer on your birthday!
Dave & Busters: $5 worth of gameplay for free with reward sign-up.
Designer Shoe Warehouse: Special offer with rewards membership.
Kohl’s: Birthday gift with rewards program sign-up.
Old Navy: Special birthday offer with e-mail signup.
Petco: Celebrate your pet’s special day with a free gift on your pet’s birthday!
Sephora: Reap some beautiful birthday rewards when you become a Beauty Insider. Receive a free gift and free beauty classes!
Smashbox: Get a free birthday gift with rewards program sign-up.
ULTA: Free birthday gift with rewards program sign-up.
Victoria’s Secret: Angel Cardholders get a free birthday gift.
World Market: Sign up for the rewards program to get a free birthday surprise!
Know any more Birthday Freebies or Free Birthday Stuff? Let us know in the comments and we will add them
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